Original title: Effects of Probiotics, Prebiotics, and Synbiotics on Human Health
The gut is home to many kinds of microbes, and some help the body. They can make nutrients, help prevent infections from harmful gut microbes, and guide normal immune responses. ProbioticsMicroorganisms introduced through foods or products to benefit the gut community., prebioticsDietary substances used to influence the microorganisms living in the gut., and synbioticsA term for the combined approach of probiotics and prebiotics. are introduced through foods or products to influence this community. The paper reviews evidence about how they work and their effects on human health.
Imagine a shared kitchen where many people prepare food and keep the space in order. Some help by supplying useful ingredients, keeping troublemakers from taking over, and coordinating safe routines. In this paper, those helpers stand for beneficial gut microbes, while foods and products that influence who thrives in the kitchen stand for probiotics, prebiotics, and synbiotics.
The microbes living in the gut affect more than digestion: they can help protect against intestinal pathogens and support normal immune responses. Probiotics, prebiotics, and synbiotics are ways of changing this microbial community through foods or other products.
The abstract does not identify specific studies, conditions, doses, or the size and reliability of reported effects. It does not establish that every probiotic, prebiotic, or synbiotic benefits every person, or specify which foods or products work best.
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Effects of Probiotics, Prebiotics, and Synbiotics on Human Health — Paulina Markowiak‐Kopeć, Katarzyna Śliżewska — Nutrients — doi:10.3390/nu9091021
Abstract licence: CC BY
Explanation generated by Synthesis from the abstract — it is not the original paper.